What's On Your Minda?
Mental Health Podcast

#9 Therapy 101 : What You Need To Know

We finally talk about our day jobs! As clinical psychologists, a big part of our work is providing therapy (we also do assessments and diagnosis!).

We go through our preferred therapy approaches and why, what our training as clinical psychologists has taught us and how we have changed from it, and if we ever get annoyed at our clients!

Thank you to everyone who submitted questions for us to answer in this episode!

Content warnings: Language used is very clinical to depict the approaches or concerns we see in therapy.

#9 Does Everyone Have ADHD?

Hot off the press: More people (especially adults) are getting diagnosed with ADHD!

As people who do the diagnosing (we are clinical psychologists!), we explore why this is happening, what factors of ADHD lead to diagnosis, and why some individuals with ADHD may go through their whole lives without a diagnosis!

Content warnings: stereotypical labels about children with ADHD used as an example (slow, stupid, lazy, etc.)

#8 From Rage to Redemption: The Psychology of Zuko and Azula (ATLA)

A Fire Nation family deep-dive into trauma, temperament, and transformation 🔥 What makes one sibling seek healing while the other spirals into madness?

In this episode of What’s On Your Minda?, we explore the psychological journeys of Zuko and Azula through the lens of elemental personality traits, family dynamics, and generational trauma. We’ll break down how their paths diverged under the influence of their father, Fire Lord Ozai, and their Uncle Iroh—and what it tells us about personality, resilience, and the power of inner balance.

Content warnings: Childhood trauma/abuse/neglect, homicide, PTSD, psychosis, violence, death, as seen in the Avatar: The Last Airbender universe