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Mental Health Articles

Evidence-based insights and reflections from our team of clinical psychologists

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Featured Article

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Unpacking schizophrenia and the factors associated with this debilitating disorder.

Schizophrenia… it is the most serious mental illness (to date), and also the most stigmatised one of them. It is a mental illness that causes debilitating disturbances such as delusions and hallucinations. Delusions are beliefs that... read more

Sharifah Diana - 10th November 2025

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